Amount of Retinol in Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
In 100 g (Grams) of Fish, mackerel, spanish, cooked, dry heat there is 33 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Fish, mackerel, spanish, cooked, dry heat.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
|
Duck, domesticated, liver, raw
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11984 µg
|
|
Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
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10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
|
9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
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Liver sausage, liverwurst, pork
|
8308 µg
|
|
Turkey, all classes, liver, raw
|
8056 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Fish, mackerel, spanish, cooked, dry heat
Fish, mackerel, spanish, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, spanish, cooked, dry heat are listed below.
Water
|
68.46 g
|
68.46%
|
Energy (calorie)
|
158 kcal
|
|
Energy (joule)
|
661 kJ
|
|
Protein
|
23.59 g
|
23.59%
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Total lipid (fat)
|
6.32 g
|
6.32%
|
Ash
|
1.53 g
|
1.53%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.74 mg
|
|
Magnesium, Mg
|
38 mg
|
0.04%
|
Phosphorus, P
|
271 mg
|
0.27%
|
Potassium, K
|
554 mg
|
0.55%
|
Sodium, Na
|
66 mg
|
0.07%
|
Zinc, Zn
|
0.62 mg
|
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Copper, Cu
|
0.065 mg
|
|
Manganese, Mn
|
0.012 mg
|
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Selenium, Se
|
40.6 µg
|
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Vitamin C, total ascorbic acid
|
1.6 mg
|
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Thiamin
|
0.13 mg
|
|
Nutrients in Fish, mackerel, spanish, cooked, dry heat